“Run With It” « All Workouts « 3GTrainer

http://www.3gtrainer.com/wp-content/themes/reviewit/lib/scripts/timthumb.php?src=http://www.3gtrainer.com/wp-content/uploads/AB-WORKOUT.png&h=65&w=80&zc=1

http://www.3gtrainer.com/wp-content/themes/reviewit/lib/scripts/timthumb.php?src=http://www.3gtrainer.com/wp-content/uploads/side-plank.png&h=65&w=80&zc=1

http://www.3gtrainer.com/wp-content/themes/reviewit/lib/scripts/timthumb.php?src=http://www.3gtrainer.com/wp-content/uploads/Milk3.jpg&h=65&w=80&zc=1

http://www.3gtrainer.com/wp-content/themes/reviewit/lib/scripts/timthumb.php?src=http://www.3gtrainer.com/wp-content/uploads/Promo5.jpg&h=65&w=80&zc=1

Home / All Workouts / “Run With It”

“Run With It”

By BrandonBlog on 05 December 2011 in All Workouts, Karly H's Workouts with No Comments

Run 1 Mile

Complete 1 Set Each x 60sec. Of:

Turkish Situp x 60sec./ea.

Side Plank Toe Tap (wtd.) 60sec./ea.

Superdog

Plank Step

Med. Ball Rolling Pushup

Run 1 Mile

Complete 1 Set Each x 60sec. Of Above List

Rating: 0 (from 0 votes)

Leave a Reply

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera