Site Activity
-
try became a registered member 2 weeks, 2 days ago
-
Michael changed their profile picture 3 weeks, 2 days ago
-
Michael posted an update 3 weeks, 2 days ago
-
Michael posted an update 3 weeks, 2 days ago
-
Michael became a registered member 3 weeks, 3 days ago
-
BrandonBlog wrote a new post, “360″ 1 month, 1 week ago
Complete 1 circuit through (360 reps) of:
50 wall shots
40 body rows (TRX or straight bar)
50 ea. step up
40 bench press x 30-50% BW
50 bench burpees
40 leg raises
50 Barbell shoulder Press x 15-20% BW
40 swings -
BrandonBlog wrote a new post, “Run With It” 1 month, 1 week ago
Run 1 Mile
Complete 1 Set Each x 60sec. Of:
Turkish Situp x 60sec./ea.
Side Plank Toe Tap (wtd.) 60sec./ea.
Superdog
Plank Step
Med. Ball Rolling Pushup
Run 1 Mile
Complete 1 Set Each x […]
-
BrandonBlog wrote a new post, “Softball I “ 1 month, 1 week ago
Complete 5 Circuits Of:
Single Leg Deadlift x 15Ea.
Pushup Row x 10R/Ea.
Lunge To Overhead Press x 15 Ea.
Straight Arm Pressout x 20R
OH Knee In x 20R
-
BrandonBlog wrote a new post, “Pay Day” 1 month, 1 week ago
Complete 6 circuits of 20 reps of:
Side plank kickout
BB Overhead squat x 20-40 lbs.
Jacknife pushups
Single arm swing x 15-30 lbs.
Jumping jacks
pullups
-
BrandonBlog wrote a new post, “MOVE” 1 month, 1 week ago
Complete 1 circuit through of:
20 spread ups w/medicine ball rotation x 10 lbs.
10 burpees
15 medicine Ball pushups
50 body rows
30 deadlift x 45-135 lbs.
25 box jumps or 30ea. step ups
100 […]
-
BrandonBlog wrote a new post, “Leg Power” 1 month, 1 week ago
Complete 5 Sets In Pairs x 15,12,10,10,10 Reps Of:
BB Back Squats
DB Kickbacks
Complete 3 Sets In Pairs x 12-15 Reps Of:
Goblet Squat To Press
OH Lateral Raise
Then Complete 3 Sets In Pairs x […]
-
BrandonBlog wrote a new post, “Mandatory Corrective Warm-up” 1 month, 1 week ago
MFR Lats x 2-3 Minutes/ea.
MFR Piriformis x 2-3 Minutes/ea.
Band Rows x 25R.
Y,T,A (2.5 lbs.) x 10R.
Rear Fly (standing) x 10R.
OH Lateral Raise x 10R.
Rotator Pull (Abducted) x 10R.
Rotator […]
-
BrandonBlog wrote a new post, “Back To Training” 1 month, 1 week ago
Complete 5 Sets In Pairs x 15,12,10,10,10 Reps Of:
One Arm Row
Turkish Getup
Complete 3 Sets In Pairs Of:
Pullup x 12 Reps
Pullover Leg Raise w/Swiss Ball
Complete 3 Sets In Pairs x […]
-
BrandonBlog wrote a new post, “Total Body” 1 month, 1 week ago
Complete 5 Sets In Pairs x 15,12,10,10,10 Of:
Wall Shots (sngl. Leg)
DB Leg Raise (sngl. Arm)
Complete 3 Sets In Pairs x 60S.,40S., 20S. Of:
Dive Hop
KB Swing
Complete 3 Sets In Pairs x 15,12,10 […]
-
BrandonBlog wrote a new post, “Merry Christmas” 1 month, 1 week ago
Complete 3 Cycles Of Each Phase Of:
PHASE I
Pullover x 20R x 20-30lbs.
Knee In Curl (One Arm) x 10R x 12-20lbs.
Clean/Jerk x 15R x 45lbs.
Pushup To Press x 6R x 8-12lbs.
PHASE I
Burpee x […]
-
BrandonBlog wrote a new post, “Challenge” 1 month, 1 week ago
Complete As Many Circuits As Possible In 15 Minutes x 20R/ea. Of :
Goal: 7+ circuits
OH Wall Shot
Wall Tap (jumping)
Forehead Pushup
Frog Hop
-
BrandonBlog wrote a new post, “Eye Of The Tiger” 1 month, 1 week ago
“Eye Of The Tiger”
Complete 3 circuits of each phase of:
Phase I
Jump Rope x 90S.
Pushup Row x 10 R/ea.
Hip Gyro x 20 R
Floor Press/Pushup x 10 R/ea.
BB Clean x 20 R
Knee In DB Curl x 10 […]
-
BrandonBlog wrote a new post, “Eye Of The Tiger” (Modified) 1 month, 1 week ago
“Eye Of The Tiger”
Complete 3 circuits of each phase of:
Phase I
Jump Rope x 90S.
Pushup Row x 10 R/ea.
Hip Gyro x 20 R
Floor Fly(one arm)/Pushup x 10R/ea.
Snatch(one arm) x 10R/ea.
Knee In […]
-
Toni Reed became a registered member 1 month, 2 weeks ago
-
Robert Orzalli became a registered member 1 month, 3 weeks ago
- Load More
