“Eye Of The Tiger”
“Eye Of The Tiger” Complete 3 circuits of each phase of: Phase I Jump Rope x 90S. Pushup Row x 10 R/ea. Hip Gyro x 20 R Floor Press/Pushup x 10 R/ea. BB Clean...
All Workouts
“Challenge”
Complete As Many Circuits As Possible In 15 Minutes x 20R/ea. Of : Goal: 7+ circuits OH Wall Shot Wall Tap (jumping) Forehead Pushup Frog Hop Demo Exercises
“Merry Christmas”
Complete 3 Cycles Of Each Phase Of: PHASE I Pullover x 20R x 20-30lbs. Knee In Curl (One Arm) x 10R x 12-20lbs. Clean/Jerk x 15R x 45lbs. Pushup To Press x 6R x...
“Total Body”
Complete 5 Sets In Pairs x 15,12,10,10,10 Of: Wall Shots (sngl. Leg) DB Leg Raise (sngl. Arm) Complete 3 Sets In Pairs x 60S.,40S., 20S. Of: Dive Hop KB Swing Complete 3 Sets In...
“Back To Training”
Complete 5 Sets In Pairs x 15,12,10,10,10 Reps Of: One Arm Row Turkish Getup Complete 3 Sets In Pairs Of: Pullup x 12 Reps Pullover Leg Raise w/Swiss Ball Complete 3 Sets...
“Mandatory Corrective Warm-up”
MFR Lats x 2-3 Minutes/ea. MFR Piriformis x 2-3 Minutes/ea. Band Rows x 25R. Y,T,A (2.5 lbs.) x 10R. Rear Fly (standing) x 10R. OH Lateral Raise x 10R. Rotator Pull (Abducted) x 10R....
“Leg Power”
Complete 5 Sets In Pairs x 15,12,10,10,10 Reps Of: BB Back Squats DB Kickbacks Complete 3 Sets In Pairs x 12-15 Reps Of: Goblet Squat To Press OH Lateral Raise Then Complete 3 Sets...
“Softball I “
Complete 5 Circuits Of: Single Leg Deadlift x 15Ea. Pushup Row x 10R/Ea. Lunge To Overhead Press x 15 Ea. Straight Arm Pressout x 20R OH Knee In x 20R
“Run With It”
Run 1 Mile Complete 1 Set Each x 60sec. Of: Turkish Situp x 60sec./ea. Side Plank Toe Tap (wtd.) 60sec./ea. Superdog Plank Step Med. Ball Rolling Pushup Run 1 Mile Complete 1 Set Each...
“360″
Complete 1 circuit through (360 reps) of: 50 wall shots 40 body rows (TRX or straight bar) 50 ea. step up 40 bench press x 30-50% BW 50 bench burpees 40 leg raises 50...
