Hello all you fitness freaks. I love fitness so much that I can’t help but share my exercise and health efforts through video documentation. Below I have included, and will continue to update, the food choices that keep me fit, increase recovery, and perform at the level at which I aspire to. I hope that these tutorials motivate, inspire, and educate you to help you reach your goals. These salads are a 3GTrainer original concept that I hope will open your eyes to the basic and fun options that real food offers. I would love to read your comments and suggestions. Enjoy!